Wil jij weten hoe de 10 minuutjes werken? Vraag hier gratis uw 5 minuutjes workouts aan en ontdek hoe makkelijk het is om toch te bewegen, zelfs op een drukke dag!
Slechts 5 minuutjes
Gewoon bij jouw thuis
Op uw eigen tempo
{"blockElement":{"id":24552552,"pages_block_id":2907910,"uuid":"4d525ec9-974e-48e6-8748-3ad067871fad","parent_id":24552549,"pages_block_element_type_id":28,"is_locked":false,"css_class":"element-4d525ec9-974e-48e6-8748-3ad067871fad","position":3,"theme_style_type":null,"tag":null,"blockElements":[],"blockElementType":{"id":28,"name":"Form","tree_icon":"fa-sharp fa-light fa-pen-field","name_clean":"form","category":"element","default_content":null,"allow_nested_elements":true},"styles":[{"id":1000000033316830,"uuid":"d83cd063-4239-4d5f-a249-d37a1394a4e1","type":null,"identifier":".element-4d525ec9-974e-48e6-8748-3ad067871fad","target_device":"desktop","media_query":null,"classes":["border-none","w-[100%]","max-w-[100%]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000033316831,"uuid":"216fc250-a30a-4e72-8a49-3a78b62357d4","type":null,"identifier":".element-4d525ec9-974e-48e6-8748-3ad067871fad","target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}],"content":null,"content_options":{"formStyle":"2","custom_styling":{"submit":{"theme_style_type":"button_primary","styles":[{"id":1000000021898970,"uuid":"baff8770-4124-4d7c-9443-e426b92353e1","type":"button_primary","identifier":null,"target_device":"desktop","media_query":[],"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-[length:16px]","tracking-[0px]","leading-[1.5]","pl-[12px]","pr-[12px]","pt-[8px]","pb-[8px]","text-[#ffffff]","rounded-md","border-2","text-center","transition-all","duration-200","ease-in-out","bg-[#E34525]","border-none","w-full transition hover:scale-[1.01]"],"hover_classes":["scale-[1.06]"],"keyed_classes":[],"animations":[],"css":[],"meta":null},{"id":1000000021898971,"uuid":"4395e65c-3f03-4152-82ee-8a6152d1b35e","type":"button_primary","identifier":null,"target_device":"mobile","media_query":[],"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-[length:16px]","tracking-[0px]","leading-[1.5]","pl-[12px]","pr-[12px]","pt-[8px]","pb-[8px]","bg-[var(--primary-color)]","text-[#ffffff]","rounded-md","border-2","border-solid","text-center","border-[var(--primary-color)]","transition-all","duration-200","ease-in-out"],"hover_classes":["scale-[1.06]"],"keyed_classes":[],"animations":[],"css":[],"meta":null}]}},"overlay":null,"videoUrl":null,"gradientOptions":null,"verticalVideo":false},"form":{"id":12251,"redirect_url":null,"name":"Gratis 5 minuutjes","schema":[{"id":140032,"$formkit":"text","name":"first_name","label":"Voornaam","placeholder":"Vul hier je voornaam in","validation":"required","order":0,"options":{"pendingAttributes":[]}},{"id":140033,"$formkit":"email","name":"email","label":"E-mail","placeholder":"Vul hier je e-mailadres in","validation":"required|email","order":1,"options":{"pendingAttributes":[]}},{"id":140035,"$formkit":"checkbox","name":"consent","label":"AVG","placeholder":null,"validation":"required","order":2,"options":{"id":585,"form_input_id":140035,"values":["Ik geef toestemming om mij te mailen met nieuwe workouts en extra motivatie."]}},{"id":140034,"$formkit":"submit","name":"submit","label":"Versturen","placeholder":"Versturen","validation":"optional","order":3,"options":{"pendingAttributes":[]}}],"socialsSettings":null,"thank_you_confirmation_text":null,"type":"opt-in"},"linkable":null,"images":[],"copied_from_block_element_id":208}}
Twijfel je nog om de gratis training te proberen? Hier vind je antwoorden op de meest gestelde vragen.
Moet ik sportief zijn om mee te doen?
Nee! Je kan alles op je eigen tempo doen. Je kan kiezen voor de makkelijkere oefeningen of gewoon meer rust nemen.
Heb ik materiaal nodig?
Nee, voor deze gratis workouts niet.
Wanneer kan ik de workouts doen?
Wanneer het lukt voor jou, ze zijn op voorhand opgenomen dus het kan op elk moment van de dag.
Hoe werken de workouts precies?
Je krijgt toegang tot korte videoworkouts van 5 minuutjes. Ik doe de volledige workout met je mee in de video en leg alles duidelijk uit.
Je hoeft dus zelf niets te bedenken. Gewoon de video starten en meedoen op je eigen tempo.
Probeer de gratis 5 minuutjes uit en
ontdek hoe makkelijk bewegen kan zijn!
{"blockElement":{"id":24552602,"pages_block_id":2907913,"uuid":"bdd243c8-1ec6-41a0-82bf-7dd24aae29e3","parent_id":24552599,"pages_block_element_type_id":28,"is_locked":false,"css_class":"element-bdd243c8-1ec6-41a0-82bf-7dd24aae29e3","position":3,"theme_style_type":null,"tag":null,"blockElements":[],"blockElementType":{"id":28,"name":"Form","tree_icon":"fa-sharp fa-light fa-pen-field","name_clean":"form","category":"element","default_content":null,"allow_nested_elements":true},"styles":[{"id":1000000033316880,"uuid":"ef6189f4-fe0b-47a9-8b6c-01a4a616f551","type":null,"identifier":".element-bdd243c8-1ec6-41a0-82bf-7dd24aae29e3","target_device":"desktop","media_query":null,"classes":["rounded-md","w-[100%]","mb-[12px]","border-none","shadow-none","p-[0px]","max-w-[75%]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000033316881,"uuid":"48807ac0-718b-4c48-b9e5-daf4081e7d98","type":null,"identifier":".element-bdd243c8-1ec6-41a0-82bf-7dd24aae29e3","target_device":"mobile","media_query":null,"classes":["max-w-[100%]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}],"content":null,"content_options":{"formStyle":"2","custom_styling":[],"overlay":null,"videoUrl":null,"gradientOptions":null,"verticalVideo":false},"form":{"id":12251,"redirect_url":null,"name":"Gratis 5 minuutjes","schema":[{"id":140032,"$formkit":"text","name":"first_name","label":"Voornaam","placeholder":"Vul hier je voornaam in","validation":"required","order":0,"options":{"pendingAttributes":[]}},{"id":140033,"$formkit":"email","name":"email","label":"E-mail","placeholder":"Vul hier je e-mailadres in","validation":"required|email","order":1,"options":{"pendingAttributes":[]}},{"id":140035,"$formkit":"checkbox","name":"consent","label":"AVG","placeholder":null,"validation":"required","order":2,"options":{"id":585,"form_input_id":140035,"values":["Ik geef toestemming om mij te mailen met nieuwe workouts en extra motivatie."]}},{"id":140034,"$formkit":"submit","name":"submit","label":"Versturen","placeholder":"Versturen","validation":"optional","order":3,"options":{"pendingAttributes":[]}}],"socialsSettings":null,"thank_you_confirmation_text":null,"type":"opt-in"},"linkable":null,"images":[],"copied_from_block_element_id":null}}
